{"id":1278,"count":6,"description":"Omega-3 phospholipids are a specialised form of omega-3 fatty acids \u2014 primarily EPA and DHA \u2014 bound to phospholipid molecules rather than the triglyceride or ethyl ester forms found in standard fish oils. This category is ideal for those seeking an alternative omega-3 format, including individuals who experience digestive discomfort with conventional fish oil supplements or who are simply looking to diversify their omega-3 intake.\nProducts in this category are commonly derived from sources such as krill oil or fish roe, which naturally contain omega-3s in phospholipid form. When choosing an omega-3 phospholipid supplement, look for clearly stated EPA and DHA content per serving, transparent sourcing information, and third-party quality assurance. DHA and EPA contribute to the normal function of the heart, and DHA contributes to the maintenance of normal brain function and normal vision \u2014 these are authorised health claims under EU Regulation (EC) No 1924\/2006, applicable at a daily intake of 250 mg of EPA and DHA combined.","link":"https:\/\/nuvalia.eu\/es\/product-category\/omega-fish-oil\/omega-3-phospholipids\/","name":"Fosfol\u00edpidos omega-3","slug":"omega-3-phospholipids","taxonomy":"product_cat","parent":163,"meta":[],"menu_order":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Omega-3 Phospholipids Supplements | Nuvalia<\/title>\n<meta name=\"description\" content=\"Explore omega-3 phospholipid supplements at Nuvalia. EPA &amp; DHA support heart, brain and vision function. 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