{"id":1257,"count":5,"description":"Intra-workout powders are specially formulated powdered drink mixes designed to be consumed during training sessions. Sitting within our broader Sports Nutrition range at Nuvalia, they are aimed at active individuals \u2014 from recreational gym-goers to competitive athletes \u2014 who want to support their body's needs throughout prolonged or intense exercise bouts.\nProducts in this category typically combine ingredients such as electrolytes, carbohydrates, and amino acids. Electrolytes like sodium, potassium, and magnesium contribute to normal muscle function and help maintain normal fluid balance, in line with authorised EU health claims. Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or long-lasting physical exercise leading to muscle fatigue. 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