{"id":1256,"count":14,"description":"Pre-workout and pump drink powders are multi-ingredient formula supplements designed for adults who want to prepare their body and mind before training sessions. These powder blends typically combine amino acids such as creatine and beta-alanine, B vitamins, caffeine, and circulation-supporting compounds like L-arginine or L-citrulline \u2014 ingredients that are widely studied and commonly used in sports nutrition routines.\nWhen choosing a pre-workout powder, look for products with clearly labelled ingredient quantities and serving suggestions. Caffeine contributes to increased alertness and improved concentration, and creatine increases physical performance in successive bursts of short-term, high-intensity exercise \u2014 both are authorised health claims under EU Regulation (EC) No 1924\/2006. 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