{"id":1164,"count":1,"description":"Creatine &amp; Mushroom Blends bring together two well-established areas of sports nutrition in a single, convenient powder format. These pre-mixed formulas combine creatine \u2014 one of the most researched performance ingredients available \u2014 with functional mushrooms such as lion's mane, reishi or cordyceps, and other adaptogenic botanicals. They are designed for active adults who want to support both physical output and mental focus as part of a structured training routine.\nWhen choosing a blend, look for clearly stated ingredient dosages, quality-certified creatine sources, and transparent labelling of all mushroom species and extraction ratios. Creatine contributes to the increase of physical performance in successive bursts of short-term, high-intensity exercise \u2014 this health claim is authorised under EU Regulation (EC) No 1924\/2006. 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