{"id":1010,"count":6,"description":"Hydration &amp; Electrolyte Powders are powdered drink mixes formulated to support fluid and mineral balance during physical activity. Designed for athletes, active individuals, and anyone with high daily fluid needs, these products typically provide key electrolytes such as sodium, potassium, magnesium, and calcium \u2014 minerals that are lost through sweat during exercise and that contribute to normal muscle function and the maintenance of normal fluid balance.\nWhen choosing an electrolyte powder, look for products with clearly labelled mineral content and transparent ingredient lists. These mixes are typically dissolved in water and consumed before, during, or after exercise to help maintain hydration. Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue; sodium and potassium contribute to normal muscle function and the maintenance of normal blood pressure. 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