{"id":4970,"date":"2026-06-27T10:51:56","date_gmt":"2026-06-27T10:51:56","guid":{"rendered":"https:\/\/nuvalia.eu\/product\/creatine-monohydrate-natural-300g\/"},"modified":"2026-11-09T14:02:50","modified_gmt":"2026-11-09T14:02:50","slug":"monohidrato-de-creatina-natural-300-g","status":"publish","type":"product","link":"https:\/\/nuvalia.eu\/es\/product\/creatine-monohydrate-natural-300g\/","title":{"rendered":"Monohidrato de creatina, natural \u2013 300 g"},"content":{"rendered":"<div class=\"nucg-product-description\">\n<h2 class=\"nucg-heading\">About Ostrovit \u2013 Creatine Monohydrate, Natural \u2013 300g<\/h2>\n<div class=\"nucg-intro\">\n<p>Ostrovit Creatine Monohydrate, Natural delivers pure, unflavoured creatine monohydrate in a convenient powder format \u2014 nothing added, nothing masked. Each 3 g serving provides 3000 mg of creatine monohydrate, yielding approximately 2643 mg of pure creatine, making it straightforward to track your daily intake. With 100 servings per 300 g tub, this is a reliable, cost-effective option for those who train regularly and want a no-frills creatine supplement.<\/p>\n<p>Creatine is one of the most extensively researched sports nutrition ingredients available. Authorised by the European Food Safety Authority (EFSA), creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise. This claim applies to a daily intake of 3 g of creatine \u2014 exactly the amount provided in one serving of this product.<\/p>\n<p>The powder mixes easily into water or juice and is suitable for both vegans and vegetarians. Whether you are looking to support your training performance or simply maintain a consistent supplementation routine on rest days, Ostrovit Creatine Monohydrate, Natural offers a clean, single-ingredient solution.<\/p>\n<\/p><\/div>\n<div class=\"nucg-nutrition\">\n<h3>Informaci\u00f3n nutricional<\/h3>\n<table class=\"nucg-nutrition-table\">\n<thead>\n<tr>\n<th>Nutriente<\/th>\n<th>Per serving (3 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Monohidrato de creatina<\/td>\n<td>3000 mg<\/td>\n<\/tr>\n<tr>\n<td>\u2013 of which creatine<\/td>\n<td>~2643 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"nucg-footnote\">* No established daily reference value for creatine monohydrate.<\/p>\n<\/p><\/div>\n<div class=\"nucg-ingredients\">\n<h3>Ingredientes<\/h3>\n<p>Creatine monohydrate.<\/p>\n<p>Manufactured in a facility using ingredients derived from milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.<\/p>\n<\/p><\/div>\n<div class=\"nucg-dosage\">\n<h3>Modo de empleo y posolog\u00eda<\/h3>\n<p>Mix a portion of 3 g (3\/4 scoop) in 100\u2013150 ml of water or juice. On training days, consume one serving daily after waking up or after training. On non-training days, consume one serving a day after waking up.<\/p>\n<\/p><\/div>\n<div class=\"nucg-warnings\">\n<h3>Advertencias<\/h3>\n<p>Do not exceed the recommended daily dosage. Dietary supplement should not be used as a substitute for a varied diet. Balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. Product is not suitable for people with kidney problems. Keep out of the reach of small children.<\/p>\n<\/p><\/div>\n<div class=\"nucg-allergens\">\n<h3>Informaci\u00f3n sobre al\u00e9rgenos<\/h3>\n<p>Manufactured in a facility using ingredients derived from milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.<\/p>\n<\/p><\/div>\n<div class=\"nucg-storage\">\n<h3>Almacenamiento<\/h3>\n<p>Store in a cool, dry place, away from direct sunlight and moisture. Keep in a tightly sealed container.<\/p>\n<\/p><\/div>\n<div class=\"nucg-dietary\">\n<h3>Informaci\u00f3n nutricional<\/h3>\n<ul>\n<li>Vegan<\/li>\n<li>Vegetariano<\/li>\n<\/ul><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ostrovit Creatina Monohidrato, Natural favorece el rendimiento en el ejercicio de alta intensidad con 3000 mg de creatina monohidrato pura por raci\u00f3n. Disponible en polvo sin sabor, con 100 raciones por envase de 300 g. Apto para veganos y vegetarianos.<\/p>","protected":false},"featured_media":10905,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[79],"product_cat":[241,167],"product_tag":[],"class_list":["post-4970","product","type-product","status-publish","has-post-thumbnail","product_brand-ostrovit","product_cat-creatine","product_cat-sports-nutrition","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"shsp-ext":{"main":{},"variations":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creatine Monohydrate, Natural 300g \u2013 Ostrovit | nuvalia.eu<\/title>\n<meta name=\"description\" content=\"Support high-intensity exercise performance with Ostrovit pure creatine monohydrate powder \u2014 3 g per serving, 100 servings per tub. 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