{"id":19384,"date":"2026-07-23T19:38:42","date_gmt":"2026-07-23T19:38:42","guid":{"rendered":"https:\/\/nuvalia.eu\/product\/creatine-blue-raspberry-420g\/"},"modified":"2026-11-09T15:27:08","modified_gmt":"2026-11-09T15:27:08","slug":"creatine-blue-raspberry-420g","status":"publish","type":"product","link":"https:\/\/nuvalia.eu\/es\/product\/creatine-blue-raspberry-420g\/","title":{"rendered":"Creatina, Frambuesa Azul \u2013 420g"},"content":{"rendered":"
\n

About Rule One | Rule1 \u2013 Creatine, Blue Raspberry \u2013 420g<\/h2>\n
\n

Rule One Creatine delivers 5g of pure Creatine Monohydrate per scoop in a refreshing Blue Raspberry flavour \u2014 making it easy to incorporate into your daily training routine. With 60 servings per container, this 420g powder is designed for active adults who want a straightforward, no-frills creatine supplement without unnecessary fillers.<\/p>\n

Creatine Monohydrate is one of the most researched sports nutrition ingredients available. According to authorised EU health claims, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This makes it a popular choice among athletes, weightlifters, and fitness enthusiasts looking to support their training output.<\/p>\n

Rule One Creatine mixes easily into cold beverages or can be combined with your favourite liquid workout supplement. With zero calories and zero carbohydrates per serving, it fits seamlessly into a wide range of dietary approaches. Whether you are following a loading protocol or a standard maintenance dose, each container provides a generous 60 servings to keep you consistently fuelled for performance.<\/p>\n<\/p><\/div>\n

\n

Informaci\u00f3n nutricional<\/h3>\n\n\n\n\n\n\n\n
Nutriente<\/th>\nPer serving (1 Scoop \/ 7g)<\/th>\n<\/tr>\n<\/thead>\n
Calories<\/td>\n0<\/td>\n<\/tr>\n
Total Carbohydrate<\/td>\n0 g<\/td>\n<\/tr>\n
Monohidrato de creatina<\/td>\n5g *<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* No established daily reference value.<\/p>\n

Servings Per Container: 60<\/p>\n<\/p><\/div>\n

\n

Ingredientes<\/h3>\n

Creatine Monohydrate 5g. Other Ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.<\/p>\n<\/p><\/div>\n

\n

Modo de empleo y posolog\u00eda<\/h3>\n

Mix one (1) scoop with 8\u201312 oz. of any cold beverage or liquid workout supplement. Consume anytime. Combine with a balanced diet and regular exercise.<\/p>\n

Creatine loading:<\/strong> Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3\u20135g for maintenance.<\/p>\n<\/p><\/div>\n

\n

Advertencias<\/h3>\n

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. DO NOT EXCEED MORE THAN RECOMMENDED DOSAGE.<\/p>\n<\/p><\/div>\n

\n

Informaci\u00f3n sobre al\u00e9rgenos<\/h3>\n

No allergens explicitly stated on label.<\/p>\n<\/p><\/div>\n

\n

Informaci\u00f3n nutricional<\/h3>\n
    \n
  • Vegetariano<\/li>\n
  • Sin lactosa<\/li>\n<\/ul><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Rule One Creatina proporciona 5g de Creatina Monohidrato pura por cucharada para apoyar el rendimiento en ejercicios de alta intensidad. Disponible en sabor Frambuesa Azul como polvo de 420g con 60 porciones. Cero calor\u00edas y cero carbohidratos por porci\u00f3n.<\/p>","protected":false},"featured_media":19385,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[1165],"product_tag":[],"class_list":["post-19384","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine-powders","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"shsp-ext":{"main":{},"variations":[]},"yoast_head":"\nCreatine Blue Raspberry 420g \u2013 Rule One | nuvalia.eu<\/title>\n<meta name=\"description\" content=\"Rule One Creatine provides 5g Creatine Monohydrate per scoop in Blue Raspberry flavour \u2014 420g powder, 60 servings, zero calories. 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