{"id":19380,"date":"2026-07-23T19:38:42","date_gmt":"2026-07-23T19:38:42","guid":{"rendered":"https:\/\/nuvalia.eu\/product\/creatine-monohydrate-240-caps\/"},"modified":"2026-11-10T19:23:08","modified_gmt":"2026-11-10T19:23:08","slug":"creatine-monohydrate-240-caps","status":"publish","type":"product","link":"https:\/\/nuvalia.eu\/es\/product\/creatine-monohydrate-240-caps\/","title":{"rendered":"Creatine Monohydrate \u2013 240 c\u00e1psulas"},"content":{"rendered":"<div class=\"nucg-product-description\">\n<h2 class=\"nucg-heading\">About Rule One \u2013 Creatine Monohydrate \u2013 240 caps<\/h2>\n<div class=\"nucg-intro\">\n<p>Rule One (Rule1) Creatine Monohydrate delivers 3000 mg of pure creatine monohydrate per serving in convenient, easy-to-swallow capsules. Each batch is produced in a GMP-certified facility in the USA, reflecting Rule One&#8217;s commitment to quality, transparency and straightforward supplementation with no unnecessary fillers or additives.<\/p>\n<p>Creatine monohydrate is one of the most extensively researched sports nutrition ingredients available. It contributes to an increase in physical performance during successive bursts of short-term, high-intensity exercise \u2014 a claim authorised under EU Regulation (EC) No 1924\/2006. The beneficial effect is obtained with a daily intake of 3 g of creatine.<\/p>\n<p>With 240 capsules per pack providing 60 full servings, Rule One Creatine Monohydrate is an ideal choice for active adults looking to support their high-intensity training routines. The plant-based, gelatin-free capsule shell makes this product suitable for vegetarians.<\/p>\n<\/p><\/div>\n<div class=\"nucg-nutrition\">\n<h3>Informaci\u00f3n nutricional<\/h3>\n<table class=\"nucg-nutrition-table\">\n<thead>\n<tr>\n<th>Nutriente<\/th>\n<th>Per serving (4 capsules)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Monohidrato de creatina<\/td>\n<td>3000 mg (3 g) \u2020<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"nucg-footnote\">\u2020 Daily Value not established.<\/p>\n<p class=\"nucg-footnote\">Serving size: 4 capsules. Servings per container: 60.<\/p>\n<\/p><\/div>\n<div class=\"nucg-ingredients\">\n<h3>Ingredientes<\/h3>\n<p>Creatine Monohydrate 750 mg per capsule (3000 mg per 4-capsule serving).<\/p>\n<p class=\"nucg-capsule-shell\">Capsule shell: Plant-based (vegetarian\/vegan), gelatin-free.<\/p>\n<\/p><\/div>\n<div class=\"nucg-dosage\">\n<h3>Modo de empleo y posolog\u00eda<\/h3>\n<p>Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favourite beverage. Creatine loading: Consume 20 g of creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3\u20135 g for maintenance.<\/p>\n<\/p><\/div>\n<div class=\"nucg-warnings\">\n<h3>Advertencias<\/h3>\n<p>Keep out of reach of children. For use by healthy active adults only. Consult your physician before using this product if you are taking any medication, are under a physician&#8217;s care for any medical condition, or are under 18 years of age. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n<\/p><\/div>\n<div class=\"nucg-allergens\">\n<h3>Informaci\u00f3n sobre al\u00e9rgenos<\/h3>\n<p>No major allergens declared. Manufactured in a GMP-certified facility in the USA.<\/p>\n<\/p><\/div>\n<div class=\"nucg-storage\">\n<h3>Almacenamiento<\/h3>\n<p>Store in a cool, dry place.<\/p>\n<\/p><\/div>\n<div class=\"nucg-dietary\">\n<h3>Informaci\u00f3n nutricional<\/h3>\n<ul>\n<li>Vegetariano<\/li>\n<\/ul><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rule One Creatine Monohydrate favorece el rendimiento f\u00edsico durante ejercicio de alta intensidad, proporcionando 3 g de creatina pura por dosis. Disponible en c\u00e1psulas de origen vegetal con 240 c\u00e1psulas (60 dosis) por envase.<\/p>","protected":false},"featured_media":19381,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[241],"product_tag":[],"class_list":["post-19380","product","type-product","status-publish","has-post-thumbnail","product_cat-creatine","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"shsp-ext":{"main":{},"variations":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creatine Monohydrate 240 caps \u2013 Rule One | nuvalia.eu<\/title>\n<meta name=\"description\" content=\"Rule One Creatine Monohydrate \u2013 3 g per serving in 240 plant-based capsules to support high-intensity exercise performance. 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