About Life Extension – Magnesium Citrate, 160 mg EU version (100 vcaps)
Magnesium is an essential mineral that contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism, and the reduction of tiredness and fatigue. Life Extension delivers magnesium in the citrate form, which is widely recognised for its good bioavailability, helping to ensure the body can make effective use of each dose.
Each vegetarian capsule provides 100 mg of magnesium as magnesium citrate, with a recommended daily serving of 3 capsules supplying 300 mg — 80% of the Nutrient Reference Value. The flexible dosing format allows you to spread intake across the day or take all three capsules at once, according to your preference and daily routine.
Encased in a hydroxypropylmethylcellulose (HPMC) shell, these capsules are suitable for vegetarians and vegans. With 100 capsules per pack, a single pack provides a generous 33-day supply at the full recommended daily serving.
Nutrition Facts
| Nutrient | Per serving (3 capsules) |
|---|---|
| Magnesium (as magnesium citrate) | 300 mg (80% NRV) |
Per single capsule: Magnesium (as magnesium citrate) 100 mg (27% NRV). NRV = Nutrient Reference Value.
Ingredients
Magnesium (as magnesium citrate) 300 mg per daily serving (3 capsules) / 100 mg per capsule; bulking agent (microcrystalline cellulose/cellulose gel); anti-caking agent (silicon dioxide [nano]).
Capsule shell: Hydroxypropylmethylcellulose (HPMC) — vegetarian/vegan capsule.
Usage & Dosage
Take 1 capsule 3 times daily with or without food. May also be taken as 3 capsules at once or in divided doses.
Warnings
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Magnesium may have a laxative effect. If symptoms occur, split the dose, reduce intake, or discontinue use. Consult a doctor or pharmacist before use during pregnancy and breastfeeding.
Allergen Information
No allergens declared on label.
Storage
Store in a cool, dry place, away from light and out of reach of small children.
Dietary Information
- Vegan
- Vegetarian
- Lactose Free
