About Krauterhaus Sanct Bernhard – Bio Cumin Oil (250 ml)
Krauterhaus Sanct Bernhard Bio Cumin Oil is a premium, cold-pressed black cumin oil sourced from certified organic farming in Egypt. Made from 100% Nigella sativa seeds, it is gently cold-pressed to preserve the natural composition of the oil, including its naturally high content of linoleic acid — an essential polyunsaturated fatty acid.
Linoleic acid contributes to the maintenance of normal blood cholesterol levels when consumed as part of a balanced diet. A daily intake of 10 g of linoleic acid — achievable with approximately 20 g (roughly two tablespoons) of this black cumin oil — is sufficient to obtain this benefit.
Versatile and easy to incorporate into your daily routine, this oil can be taken directly by the spoon or used as a flavourful addition to salads and cold dishes. It is also suitable for external application on the skin. Presented in a 250 ml glass bottle, it is certified organic and free from artificial additives.
Nutrition Facts
| Nutrient | Per 100 ml |
|---|---|
| Energy | 3404 kJ / 828 kcal |
| Fat | 92 g |
| – of which saturated fatty acids | 15 g |
| – of which monounsaturated fatty acids | 23 g |
| – of which polyunsaturated fatty acids | 54 g |
| – – of which linoleic acid | 51 g |
| Carbohydrates | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
100% Egyptian black cumin oil from controlled organic farming (Nigella sativa, cold pressed).
Usage & Dosage
Can be consumed directly or mixed with salads and other cold starters. Also suitable for external use, e.g. on blemished skin. Daily intake for cholesterol maintenance: 10 g linoleic acid, corresponding to 20 g of black cumin oil.
Warnings
Black cumin oil is not a substitute for a balanced and varied diet and a healthy lifestyle. Store out of reach of small children.
Allergen Information
No allergens declared on label.
Storage
Store sealed in a dry place, not above room temperature.
Dietary Information
- Vegan
- Vegetarian
- Gluten free
- Lactose free
