About Rule One | Rule1 – Creatine, Fruit Punch – 420g
Rule One Creatine delivers a straightforward, no-filler formula built around 5,000 mg of pure Creatine Monohydrate per serving — one of the most extensively studied sports nutrition ingredients available. With 60 servings per container and a refreshing Fruit Punch flavour, it is designed to fit seamlessly into any active lifestyle, whether you train in the morning, afternoon or evening.
Creatine Monohydrate contributes to improved physical performance in successive bursts of short-term, high-intensity exercise when consumed as part of a balanced diet. This EU-authorised claim reflects the well-established role creatine plays in supporting explosive training efforts. Each 7 g scoop mixes easily into cold water, providing a clean, calorie-free way to meet your daily creatine needs.
Whether you follow a loading protocol or a steady maintenance dose, Rule One Creatine offers the flexibility to suit your individual training approach. The powder format allows for precise, consistent dosing — simply scoop, mix and go.
Nutrition Facts
| Nutrient | Per serving (7 g) |
|---|---|
| Calories | 0 |
| Creatine Monohydrate | 5,000 mg |
Serving Size: 1 Scoop (7 g) | Servings Per Container: 60
Ingredients
Creatine Monohydrate 5 g. Other Ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium.
Usage & Dosage
Mix 1 scoop (7 g) with 240–360 ml (8–12 oz) of cold water. Consume anytime. Combine with a balanced diet and regular exercise.
Creatine loading (optional): Consume 20 g of creatine daily for 5 days to help promote muscle saturation, then reduce the daily dosage to 3–5 g for maintenance.
Warnings
Not recommended for use by pregnant or nursing women, or women trying to get pregnant. Consult your physician before using this product. For use by healthy, active adults only. Keep out of reach of children.
Allergen Information
No allergen information is explicitly stated on the product label. If you have known food allergies or intolerances, please consult the manufacturer before use.
Storage
Store in a cool, dry place.
Dietary Information
- Vegetarian
- Lactose Free
