About Raw Nutrition – Bum Essential Performance, Citrus Grapefruit – 615g
Raw Nutrition Bum Essential Performance is a comprehensive pre-workout powder formulated for athletes and fitness enthusiasts who demand more from their training sessions. Delivering approximately 60 servings per 615 g container in a refreshing Citrus Grapefruit flavour, each scoop is precisely dosed to support your performance goals before you step into the gym.
Every serving provides a robust blend of key active ingredients: 6,000 mg of L-Citrulline, 5,000 mg of Creatine Monohydrate, 3,200 mg of Beta Alanine, 2,500 mg of Betaine Anhydrous, and 2,000 mg of L-Tyrosine, alongside Magnesium and Sodium sourced from their citrate forms. Creatine monohydrate is supported by authorised EU health claims: creatine increases physical performance in successive bursts of short-term, high intensity exercise, and creatine improves performance during high-intensity exercise — when a daily intake of 3 g of creatine is consumed. Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue.
The powder mixes easily with water, making it a convenient addition to your pre-training routine. Whether you are an experienced athlete or looking to elevate your workouts, Bum Essential Performance is designed to complement a structured training programme and an active lifestyle.
Nutrition Facts
| Nutrient | Per serving (approx. 22.3 g) |
|---|---|
| Magnesium (from Magnesium Citrate) | 50 mg (12% NRV) |
| Sodium (from Sodium Citrate) | 70 mg* |
| L-Citrulline | 6,000 mg* |
| Creatine Monohydrate | 5,000 mg* |
| Beta Alanine | 3,200 mg* |
| Betaine Anhydrous | 2,500 mg* |
| L-Tyrosine | 2,000 mg* |
* No established daily reference value (NRV).
Serving size: 1 scoop (approx. 22.3 g). Servings per container: approximately 60.
Ingredients
Active ingredients: Magnesium (from Magnesium Citrate) 50 mg, Sodium (from Sodium Citrate) 70 mg, L-Citrulline 6 g, Creatine Monohydrate 5 g, Beta Alanine 3.2 g, Betaine Anhydrous 2.5 g, L-Tyrosine 2 g.
Other ingredients (Citrus Grapefruit): Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, Acesulfame Potassium, Beet Root Powder (Color).
Usage & Dosage
Mix 1 scoop (approx. 22.3 g) with 8–12 fl oz (250–300 ml) of water and drink 30 minutes prior to training. To assess tolerance, start with 1/2 scoop.
Warnings
For healthy adults only. Not recommended for those under 18, pregnant or nursing. Avoid other caffeinated products while using this. Consult a healthcare professional if you have any medical conditions. In case of accidental ingestion beyond the recommended dose, contact a healthcare provider or poison control. Do not mix with alcohol or prescription stimulants. Follow the serving guidelines. Stop use and contact a healthcare professional if you experience a rapid heartbeat, dizziness, severe headache, or shortness of breath. This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm. KEEP OUT OF REACH OF CHILDREN.
Allergen Information
Manufactured on shared equipment that also processes: milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.
Storage
Store in a cool, dry place.
