About Rule One – Roar, Peach Mango – 315g
Rule One Roar is a pre-workout powder formulated to support your training preparation, combining a blend of amino acids, electrolytes, B vitamins, and caffeine from natural sources. Designed for adults who train with purpose, each serving delivers a transparent, fully disclosed formula in a refreshing Peach Mango flavour — no hidden proprietary blends.
Each serving provides 2g of L-Citrulline, 500mg of L-Arginine, 1.2g of CarnoSyn® Beta-Alanine, and 175mg of caffeine sourced from Green Coffee Bean and Tea Leaf Extracts — equivalent to approximately two cups of strong coffee. The 350mg Electrolyte Blend — featuring Sodium Chloride, Potassium Chloride, Potassium Citrate, and Magnesium Oxide — helps support hydration during physical activity. Vitamins C, B6, and B12 complete the formula, contributing to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
One container of Rule One Roar provides 30 servings (315g / 11.11 oz). Simply mix one scoop with cold water and enjoy approximately 30–45 minutes before exercise. It is also compatible with other unflavoured powders such as BCAAs, glutamine, or pump formulas for a customisable pre-workout stack.
Nutrition Facts
| Nutrient | Per serving (1 scoop) |
|---|---|
| Vitamin C (as Ascorbic Acid) | See label |
| Vitamin B6 (as Pyridoxine HCl) | See label |
| Vitamin B12 (as Cyanocobalamin) | See label |
| Sodium | See label |
| Potassium | See label |
| L-Citrulline | 2,000 mg |
| CarnoSyn® Beta-Alanine | 1,200 mg |
| Creatine Monohydrate | See label |
| Taurine | See label |
| L-Arginine | 500 mg |
| Electrolyte Blend | 350 mg |
| – Sodium Chloride | |
| – Potassium Chloride | |
| – Potassium Citrate | |
| – Magnesium Oxide | |
| Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) | 175 mg |
| L-Tyrosine | See label |
| Betaine Anhydrous | See label |
* Full per-nutrient amounts for all ingredients are disclosed on the product label. Servings per container: 30.
* No established EU daily reference value for several amino acid and performance ingredients listed above.
Ingredients
L-Citrulline, CarnoSyn® Beta-Alanine, Creatine Monohydrate, Taurine, L-Arginine, Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide), Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract), L-Tyrosine, Betaine Anhydrous, Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Yellow #5, FD&C Yellow #6.
Usage & Dosage
R1 Roar is best consumed approximately 30–45 minutes before exercise. Add one (1) scoop to 240–360 ml (8–12 oz) of cold water and stir or shake until well mixed. Do not exceed two (2) servings in any 24-hour period. Alternate Suggested Use: Unflavoured supplement powders such as R1 Pump, BCAAs, or glutamine may be easily added to the above mix. Total Caffeine Content: Each serving contains approximately 175 mg of caffeine, equivalent to approximately 2 cups of strong coffee.
Warnings
KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 175 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS TWO CUPS OF STRONG COFFEE, AND 1.2G OF BETA-ALANINE.
Allergen Information
Contains: Milk and Soy.
Storage
Store in a cool, dry place away from direct sunlight. Keep the container tightly closed when not in use. Keep out of reach of children.
