About Rule One | Rule1 – Charged Creatine, Mandarin Mango – 240g
Rule One Charged Creatine in Mandarin Mango flavour is a multi-faceted creatine powder designed for healthy active adults who want to support their training performance. Each 240 g tub delivers 30 servings, with every scoop providing 5,000 mg of the R1 Creatine Blend — a combination of Creatine Monohydrate, Magnesium Creatine Chelate, and Dicreatine Malate — formulated to help you fuel demanding workouts.
Alongside the creatine matrix, each serving includes the R1 Electrolyte Blend (500 mg of Sodium Chloride, Potassium Chloride, and Magnesium Oxide) to support normal hydration during exercise, as well as the R1 Energy Blend (150 mg), delivering approximately 120 mg of caffeine from natural sources including Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, and Yerba Mate Leaf Extract. Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise when at least 3 g is consumed daily.
The refreshing Mandarin Mango flavour mixes easily in cold water, making it a convenient pre-, intra-, or post-workout option. Charged Creatine is manufactured in an FDA-inspected, GMP-compliant facility and is free from lactose, offering a straightforward supplement to complement a balanced diet and regular resistance training programme.
Nutrition Facts
| Nutrient | Per serving (1 scoop) |
|---|---|
| Calories | 5 |
| Total Carbohydrate | <1 g |
| Magnesium | ~35 mg |
| Chloride | ~85 mg |
| Sodium | ~95 mg |
| R1 Creatine Blend | 5,000 mg* |
| – Creatine Monohydrate | |
| – Magnesium Creatine Chelate | |
| – Dicreatine Malate | |
| R1 Electrolyte Blend | 500 mg* |
| – Sodium Chloride | |
| – Potassium Chloride | |
| – Magnesium Oxide | |
| R1 Energy Blend | 150 mg* |
| – Green Coffee Bean Extract | |
| – Tea Leaf Extract | |
| – Guarana Seed Extract | |
| – Yerba Mate Leaf Extract | |
| Caffeine (from R1 Energy Blend) | ~120 mg* |
* No established daily reference value.
Note: Individual sub-ingredient amounts within proprietary blends are not separately disclosed. Mineral values (Magnesium, Chloride, Sodium) are approximated from available retailer sources. %Daily Reference Values not fully published by the manufacturer in available sources.
Ingredients
R1 Creatine Blend 5,000 mg [Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate], R1 Electrolyte Blend 500 mg [Sodium Chloride, Potassium Chloride, Magnesium Oxide], R1 Energy Blend 150 mg [Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract] (~120 mg caffeine). Other Ingredients: Citric Acid, Natural and Artificial Flavors, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Yellow #6, FD&C Yellow #5.
Usage & Dosage
Mix one (1) scoop with 8–12 oz. (240–360 ml) of cold water. Consume before, during, or immediately after training. Combine with a balanced diet and regular resistance exercise. Caffeine content: approximately 120 mg per serving.
Warnings
KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Allergen Information
No allergens are explicitly declared on the product label. Manufactured in an FDA-inspected, GMP-compliant facility. No specific cross-contamination allergen warnings were found in available sources. If you have a known food allergy or intolerance, please consult the manufacturer directly before use.
Storage
Store in a cool, dry place. Keep out of reach of children.
Dietary Information
- Lactose Free
