About NOW Foods – Creatine Monohydrate, Pure Powder – 1000g
NOW Foods Creatine Monohydrate Pure Powder delivers 5,000 mg of pure creatine monohydrate per serving with absolutely no additives or fillers — just a single, straightforward ingredient. This large 1,000 g format provides approximately 200 servings, making it an excellent choice for those who incorporate creatine as a consistent part of their daily nutrition routine.
Creatine is one of the most extensively researched sports nutrition ingredients available today. It is naturally found in muscle tissue and plays a central role in the rapid regeneration of ATP (adenosine triphosphate), the primary energy currency used during high-intensity physical activity. Supplementing with creatine monohydrate helps increase physical performance in successive bursts of short-term, high-intensity exercise — a claim authorised under EU Regulation (EC) No 1924/2006 — when consuming 3 g per day.
Produced in a GMP-certified facility, NOW Foods Creatine Monohydrate Pure Powder is suitable for vegans and vegetarians and is free from gluten, lactose and a wide range of common allergens. Its unflavoured, highly soluble powder form makes it easy to mix into fruit juice or any sweetened beverage of your choice.
Nutrition Facts
| Nutrient | Per serving (approx. 5 g) |
|---|---|
| Creatine Monohydrate | 5 g (5,000 mg) |
* No established daily reference value. Serving size: 1-1/2 level teaspoons (approx. 5 g). Servings per container: approx. 200.
Ingredients
Creatine Monohydrate 5 g (5,000 mg). Other Ingredients: None.
Usage & Dosage
Mix 1-1/2 level teaspoons (approx. 5 g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Warnings
For adults only. Consult a physician if pregnant, nursing, taking medications, or if you have a medical condition (especially a kidney condition). Keep out of the reach of children. Sealed for your protection. Do not use if seal is broken.
Allergen Information
Not manufactured with: yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Storage
Store in a cool, dry place.
Dietary Information
- Vegan
- Vegetarian
- Gluten Free
- Lactose Free
