About Dorian Yates – Blood and Guts, Blueberry – 380g
Dorian Yates Blood and Guts is a comprehensive pre-workout powder formulated for athletes who demand more from their training sessions. Each serving delivers a precisely dosed combination of L-Citrulline DL-Malate (2:1), A-AKG Complex (L-Arginine with Calcium Alpha-Ketoglutarate), and Beta-Alanine, alongside a multi-source caffeine blend from caffeine anhydrous, green tea leaf extract, and guarana seed extract — designed to support your preparation for intense physical exercise.
The formula is further enhanced with L-Tyrosine, 100% sweet orange peel extract, Vitamin B3 (Nicotinamide), and black pepper fruit extract standardised to 95% piperine. Vitamin B3 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Available in a refreshing Blueberry flavour, each 380g container provides 20 servings.
Blood and Guts is inspired by the legendary training philosophy of six-time Mr. Olympia Dorian Yates — built for those who train with purpose and intensity. Simply mix two heaped scoops with water in a shaker bottle and consume 30 minutes before your workout.
Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) | %NRV |
|---|---|---|---|
| Vitamin B3 (Nicotinamide) | 250.53 mg | 47.60 mg | 298% |
| L-Citrulline DL-Malate (2:1) | 31,500 mg | 5,985 mg | * |
| – of which L-Citrulline | 21,500 mg | 4,085 mg | * |
| A-AKG Complex | 21,100 mg | 4,009 mg | * |
| – of which L-Arginine | 14,100 mg | 2,679 mg | * |
| – of which Calcium Alpha-Ketoglutarate | 7,000 mg | 1,330 mg | * |
| Beta-Alanine | 28,947 mg | 5,500 mg | * |
| L-Tyrosine | 2,631.58 mg | 500 mg | * |
| Green tea (Camellia sinensis) leaf extract 30:1 | 1,315.79 mg | 250 mg | * |
| – of which Total Polyphenols | 1,247.37 mg | 237 mg | * |
| – of which Caffeine | 68.42 mg | 13 mg | * |
| Sweet orange (Citrus sinensis) 100% peel extract | 978.95 mg | 186 mg | * |
| Caffeine Anhydrous | 1,842.11 mg | 350 mg | * |
| Guarana (Paullinia cupana) extract | 215.79 mg | 41 mg | * |
| – of which Caffeine | 47.37 mg | 9 mg | * |
| Black pepper (Piper nigrum) (25–35:1) extract | 10 mg | 1.90 mg | * |
| – of which Piperine | 8.95 mg | 1.70 mg | * |
* No established daily reference value (NRV).
Ingredients
L-Citrulline DL-Malate (2:1), Beta-alanine, Complex A-AKG (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free-form amino acid), Bulking agent (Maltodextrin), Caffeine anhydrous, Green tea leaf extract (Camellia sinensis) (standardised to 95% polyphenols and 5% caffeine), Sweeteners (Sucralose, Acesulfame K), 100% sweet orange peel extract (Citrus sinensis), Nicotinamide (Vitamin B3), Guarana seed extract (Paullinia cupana) (standardised to 22% caffeine), Colours (Ponceau 4R*, Indigo Carmine), Black pepper fruit extract (Piper nigrum) (standardised to 95% piperine).
*Ponceau 4R: May have an adverse effect on activity and attention in children.
Usage & Dosage
Mix 2 heaped scoops (19g) of powder with at least 250ml of water in a shaker bottle and consume 30 minutes before exercise. For first-time users, mix 1 heaped scoop (9.5g) with 250ml of water.
Warnings
High caffeine content (1840mg/100ml). Do not exceed the recommended daily dose. Keep out of reach of young children. Not for use by those under the age of 18. Consult a physician before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Contains caffeine. Beta-alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Food supplements do not replace a balanced diet and healthy lifestyle. The container has 1 sachet of silica gel for moisture absorption — do not consume and do not discard until all contents are used up. Ponceau 4R: May have an adverse effect on activity and attention in children.
Allergen Information
No major allergens declared. Made in a facility that also handles milk, soy, egg and nuts.
Storage
Store the container tightly closed between 5–30°C (41–86°F).
